How many calories are in a 12 inch meatball sub from Subway?
1640 calories
Meatball Sub, 12 Inch (1 Serving) contains 163g total carbs, 153g net carbs, 70g fat, 84g protein, and 1640 calories.
How many calories are in a footlong meatball Subway?
There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).
How many calories are in a Subway meatball sub?
444 calories
Meatball And Spaghetti Sauce Submarine Sandwich, Subway Meatball Sub (1 sandwich) contains 34.5g total carbs, 32.2g net carbs, 20.7g fat, 28.1g protein, and 444 calories.
How many meatballs are in a Subway footlong?
Meatball Count: Between 8 and 8.35 meatballs should be dispersed on a 12 inch sub. Sauce: Put as much as you think is appropriate for a sandwich.
Is a Subway meatball sub healthy?
With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630. 4. Meatball Marinara With Cheese (530 calories).
Is Subway meatballs real meat?
Subway meatballs are made of ground beef, breadcrumbs, eggs, and spices. The sauce and toppings can vary, but the meatballs are always delicious. The breadcrumbs and onions are added to provide a meatball structure that holds sauces and toppings, and the breadcrumbs help keep them from getting soggy.
Are Subway meatball subs healthy?
Meatballs, marinara sauce, on Italian bread It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.
What is the highest calorie Subway sandwich?
Which Subway Sandwich Has The Most Calories?
- Steak & Cheese. Via Subway.
- Meatball Marinara. Via Subway.
- Subway Club. Via Subway.
- Italian B.M.T. Via Subway.
- Chicken & Bacon Ranch Melt. Via Subway.
- Sweet Onion Chicken Teriyaki. Via Subway.
- Classic Tuna. Via Subway.
- Cold Cut Combo. Via Subway.
Are Subway meatballs unhealthy?
How many calories are in a 6 inch meatball sub?
458 calories
Nutrition Facts There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). The calorie breakdown is 35% fat, 48% carbs, and 18% protein.
Is Subway meatball sandwich healthy?
How many carbs are in subway?
Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6″), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information
How do I eat low calorie at subway?
Order a SALAD. Every sub on their menu can be ordered as a salad,although I just ignore the menu completely and order what I want.…
How many calories does subway have?
Subway’s mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories.
Which Subway sandwich has the least calories?
Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches