Are brussel sprouts carbs or protein?

Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. Protein: 2 grams. Carbs: 5.5 grams.

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What are the macros in Brussel sprouts?

1 cup of cooked Brussels sprouts contains : 56.2 calories. 0.78 g of fat. 11.08 g of carbohydrate….Nutrition

37.8 calories.
0.264 g of fat.
7.88 g of carbohydrate.
2.97 g of protein.

How many carbs and protein are in Brussel sprouts?

Brussels Sprouts (1 cup) contains 7.9g total carbs, 4.5g net carbs, 0.3g fat, 3g protein, and 38 calories.

Are brussel sprouts high carb?

Brussels sprouts contain 4 grams of digestible carbs per serving. They’re high in vitamins C and K and may help reduce cancer risk.

Are brussel sprouts low in carbs?

Can you lose weight eating brussel sprouts?

Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don’t overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.

What is the nutritional value of brussel sprouts?

In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus ( 1 ). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Are Brussels sprouts anti-inflammatory?

Brussels sprouts’ anti-inflammatory abilities are found in its supply of vitamin K, vitamin C, various antioxidants and even small amounts of omega-3 fatty acids.

How to cook brussel sprouts?

Steaming Brussels sprouts just until they are tender is a good way to make them taste good without killing their beneficial nutrients. The same can be done by lightly cooking them on the stovetop with a drizzle of olive oil or coconut oil.

Are brussel sprouts good for diabetics?

Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes ( 19, 20 ). This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels.