What are the 8 dimensions of wellness?

There are 8 dimensions of wellness that helps you live life to its fullest: emotional, environmental, financial, intellectual, physical, social, spiritual, and occupational wellness. The dimensions, while unique in their own aspects, are very much interconnected. A strong grasp in one dimension helps guide and build on another.

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What are the objectives of the Shinty Association?

to govern competitions and activities in connection with the Sport. The Association develops a strategic plan every three years which sets out how it will achieve these objectives and how shinty will be fostered, encouraged, promoted and developed.

Why is shinty important to the community?

Please try again later. Shinty is a sport open to everyone of all ages and has many benefits from improved health to meeting new people. We care about the health and wellbeing of everyone in the Shinty community as well as diversity and inclusion. For more information as well as guidance on Covid 19 measures please click below.

What are the three questions to consider when assessing wellness?

The National Wellness Institute devised three questions that can help persons and organizations assess the degree to which wellness is incorporated into a particular approach or program: Does this help people achieve their full potential? Does this recognize and address the whole person (multi-dimensional approach)?

The Eight Dimensions of Wellness

Emotional / Mental.
Environmental.
Financial.
Intellectual.
Occupational.
Physical.
Social.
Spiritual.

What is the wellness wheel?

The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are two things you could do to improve your emotional health?

How to look after your mental health

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
Keep active.
Eat well.
Drink sensibly.
Keep in touch.
Ask for help.
Take a break.
Do something you’re good at.

What are some examples of emotional wellness?

Emotional Wellness

Having the ability to talk with someone about your emotional concerns and share your feelings with others.
Saying “no” when you need to without feeling guilty.
Feeling content most of the time.
Feeling you have a strong support network i.e. people in your life that care about you.
Being able to relax.

What are the 5 types of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are all 7 components on the wellness wheel?

The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

What are the 5 components of the wellness wheel?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are 5 strategies you can used to be mentally healthy?

5 steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing.
Be physically active. Being active is not only great for your physical health and fitness.
Learn new skills.
Give to others.
Pay attention to the present moment (mindfulness)

Which is the healthiest strategy for coping with strong emotions?

Which is the healthiest strategy for coping with strong emotions? Engage in an activity you like such as listening to music or another hobby.

What are the 7 indicators of emotional wellness?

7 Signs Of Emotional Wellness

You are comfortable with who you are.
You are adaptable and resilient.
You have positive relationships with the people in your life.
You have a sense of purpose.
You take care of your physical health.
You are comfortable saying ‘no.
You make time to relax.

What are the 6 components of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What are the four pillars of wellness?

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What is a wellness chart?

A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.

What are the 7 dimensions of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational.

What are 6 ways to boost your mental health?

6 Ways to Improve Your Mental Health

Take care of yourself. Take care of yourself by managing your stress levels, getting enough sleep, staying active and eating healthy.
Connect with others.
Learn a new skill.
Talk to your kids.
Practice gratitude.
Revisit an old hobby.

What are 10 ways to be mentally healthy?

10 tips to boost your mental health

Make social connection — especially face-to-face — a priority.
Stay active.
Talk to someone.
Appeal to your senses.
Take up a relaxation practice.
Make leisure and contemplation a priority.
Eat a brain-healthy diet to support strong mental health.
Don’t skimp on sleep.