What is a floor wiper workout?

Lie on your back, arms at your sides, or hands underneath your butt. With your legs straight, raise them up in line with your waist. Now, lower them to the left, back up, and down to the right. Repeat.

How do you do the wipers exercise?

Engage your abs and begin to rotate your legs toward the right side of your body. Only turn to each side as far as you can control. Continue to alternate back and forth, like a windshield wiper, for your desired number of repetitions.

What is a barbell wiper?

Hold a lightly-loaded barbell directly above your chest, and keep your back in full contact with the floor. Lift both legs towards the left plate on the barbell and do your best to touch the plate lightly with your toes. Lower both legs down to the central position being sure not to bounce them off the ground.

Are floor wipers good?

Strong abs can even help improve your posture and help you breathe better. Additionally, floor wipers are great for warming up your hip flexors, increasing range of motion, and stabilizing your lower back.

Is mountain climber an ab exercise?

The mountain climber is typically considered an exercise to target your ab muscles. That’s because you set up in a high plank (pushup) position, which challenges you to brace your core. Thanks to that position, you’ll also bring your shoulders and mid-back into the equation.

What is a pike plank exercise?

Start in a plank position on your hands with your feet together. Jump your feet into a pike position, keeping your legs straight throughout the movement. Jump back to the starting position, keeping your back flat as you land. Repeat.

Are hanging windshield wipers hard?

That’s why the windshield wiper, which combines an oblique twist with a hanging toe-touch, is so viciously difficult—and so effective for strengthening your entire body.

Do mountain climbers burn belly fat?

2. Mountain Climbers. The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.

What are floor wipers exercises?

Floor Wipers Exercises. Floor wipers are a part of the infamous workout used by the cast of the movie “300,” depicting six-pack-bound Spartans fighting fiercely in the Persian wars. The move is a variation on the lying straight leg raise that engages not only the superficial abdominal muscle, the rectus abdominis, and hip flexors,…

How often should you do the floor wiper exercise?

Plank holds, ab wheel roll-outs and kettlebell swings are appropriate choices. You only need to do the floor wiper at one or two workouts per week — it’s not a move to do every day.

What are the benefits of using a floor wiper?

Use the floor wiper as part of a total-body strengthening routine that also includes moves such as pull-ups, deadlifts and plyometric box jumps. Include other core strengthening moves, too.