What kind of smoothies are good for inflammation?
Best Anti-Inflammatory Smoothies
- Pink Power Protein Beet Smoothie. Yes indeed, beets can decrease inflammation.
- Kiwi and Kale Smoothie. Locked and loaded with anti-inflammatory properties!
- Green Protein Smoothie.
- Blueberry Muffin Protein Smoothie.
- Caramel Apple Smoothie.
What should I drink if I have inflammation?
Here are five research-backed drinks that can help fight inflammation in your body.
- Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation.
- Parsley + ginger green juice.
- Lemon + turmeric tonic.
- Bone broth.
- Functional food smoothie.
Are fruit smoothies good for inflammation?
Smoothies are excellent for reducing inflammation and a quick way to get heart healthy fruits and vegetables into one delicious meal.
Are frozen berries anti-inflammatory?
Frozen wild blueberries Studies show that anthocyanins can help to decrease inflammation implicated in many chronic diseases, such as heart disease, type 2 diabetes; neurogenerative conditions; and some types of cancer. Wild blueberries have 33% more anthocyanins than ordinary blueberries.
What can I drink at night for inflammation?
Try out our these 5 drink recommendations that work against inflammation:
- Fruit Juices That Help Digestion.
- Apple Cider Vinegar Drink.
- Turmeric Tea.
- Berry Beet Blast Smoothie.
- Pineapple & Ginger Juice.
What is the number 1 inflammatory food?
Foods that cause inflammation refined carbohydrates, such as white bread and pastries. French fries and other fried foods. soda and other sugar-sweetened beverages. red meat (burgers, steaks) and processed meat (hot dogs, sausage)