Why does my Achilles hurt when I wear flat shoes?
Walking with flat shoes that have thin, unsupportive soles causes excessive pressure on your heel bones. This can lead to blisters on your Achilles tendon when the back of the shoe rubs repeatedly against your heel. Surprisingly, this problem often results from a lack of sole support.
Can fallen arches cause Achilles tendonitis?
Differences in foot, leg, or ankle anatomy can also lead to Achilles tendinitis. Flat feet or fallen arches can put strain on the tendon. Bone spurs are extra bone growths where the tendon joins the bone. These can rub against the Achilles tendon, causing damage and discomfort.
Does having a flat foot hurt your heel?
Most people have no signs or symptoms associated with flatfeet. But some people with flatfeet experience foot pain, particularly in the heel or arch area. Pain may worsen with activity.
Can flat shoes cause tendonitis?
Flat flip flops provide no support. Lack of proper foot support is a leading cause of plantar fasciitis and Achilles tendinitis.
How do you fix a sore Achilles tendon?
Achilles Tendon Injury Treatment
- Rest your leg.
- Ice it.
- Compress your leg.
- Raise (elevate) your leg.
- Take anti-inflammatory painkillers.
- Use a heel lift.
- Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
What kind of shoes are good for Achilles tendonitis?
Rocker bottom shoes have been the only shoes in research to reduce the load on the tendon so they are definitely a favourite when deciding the best running shoe for Achilles tendonitis.
What issues can flat feet cause?
Flat feet may increase your risk of certain problems like:
- Arthritis.
- Bone spurs.
- Bunions or corns and calluses.
- Lower back pain, hip pain or knee pain.
- Shin splints.
What are the disadvantages of flat feet?
What Are Flat Feet’s Disadvantages?
- Achilles tendonitis.
- Shin splints.
- Posterior tibial tendonitis.
- Arthritis in the ankles and feet.
- Hammertoes.
- Inflammation of ligaments in the soles of the feet.
- Bunions.
Will arch supports help Achilles tendonitis?
Most research demonstrates that orthotics on their own are not effective in the treatment of Achilles Tendonitis. Orthotics are not recommended as a stand-alone treatment, although some people do find benefit using them at the same time as other treatments.